individual therapy

“the curious paradox is that when I accept myself just as I am, then I can change”

— CARL ROGERS

children

Helping young minds understand and cope with big emotions, build confidence and self-esteem, & nurture healthy social development.

teens

Supporting adolescents through challenging transitions, managing social pressures, exploring identity, & strengthening self-compassion and self-confidence.

adults

Offering guidance in healing past wounding, embracing your authentic self, enhancing relationships with others, & building a meaningful life.

specialities

  • trauma

    Developmental and relational trauma, complex trauma, & attachment or emotional wounding

  • neurodivergence

    ADHD, autism, giftedness, & twice exceptionality (2E)

  • relationships

    Disconnection from self and others, difficulties with intimacy, conflict resolution, & communication challenges

  • mood & anxiety

    Constant worry, fear, fatigue, physical discomfort, sadness, loss of enjoyment or interest, & social withdrawal

  • existential concerns

    Grief and loss, loneliness and isolation, freedom and responsibility, authenticity, & cultivating meaning and purpose

fees & insurance

insurance

  • we accept Blue Cross Blue Shield (BCBS) and Aetna insurance for therapy services only

  • we have partnered with Mentaya to support clients with reimbursement for out-of-network (OON) billing and/or we can provide superbills for you to submit to your insurance

self pay

  • therapy intake - $235

  • 60-min session - $210 

sliding scale

  • sliding scale rates are available upon request for clients without insurance who may need assistance with session costs